Old Boatyard in Arbroath: Benefits of Eating Fish

Old Boatyard in Arbroath is a seaside dining establishment located in Angus, Scotland. Old Boatyard in Arbroath has a diverse menu that has steak, seafood, pasta, and salad options. The establishment offers comfortable seating that overlooks the harbour marina. One of the specialties at Old Boatyard in Arbroath is their fresh seafood. The staff at Old Boatyard in Arbroath is aware that health is important, so here they list some of the benefits of eating fish.

·         Low fat, high protein. First and foremost, the staff at Old Boatyard in Arbroath notes that fish is a low-fat food that offers a high amount of protein compared to other meats. The meat is also high in omega-3 fatty acids, which are the good fats that we need as an essential nutrient.

·         Cardiovascular benefits. The staff at Old Boatyard in Arbroath notes that omega-3 fatty acids found in fish can help maintain cardiovascular health. The good fats also play a role in the regulation of blood clotting and vessel constriction. Additionally, the oils are important for prenatal and postnatal neurological development.

·         Aids cardiac arrhythmia. Eating fish can also help people who suffer from an irregular heartbeat, or cardiac arrhythmia, by helping reduce depression and mental decline in older individuals.

The staff at Old Boatyard in Arbroath notes that the omega-3’s found in fish offer the best health benefits. Many people fear that fish meat has environmental contaminants; however, there are plenty of options that are eco-friendly and are low in environmental containments including  salmon, seabass, mackerel, sardines, cod, haddock, monkfish, and halibut.

Old Boatyard in Arbroath has a variety of seafood options for lunch and dinner. Old Boatyard in Arbroath is open 7 days a week starting at 10:30am. Lunch options are served after 11:30am. For reservations, call 01241 879995.