Old Boatyard in Arbroath: How to Find Healthy Options While Dining Out

Old Boatyard in Arbroath is a seaside dining establishment located in Angus, Scotland. The staff at Old Boatyard in Arbroath are aware that many individuals fear dining out because of the lack of healthy options; however, there are ways to order healthy dishes at any restaurant. The staff at Old Boatyard in Arbroath hopes to give diners some recommendations on how to order healthier meals at restaurants, so individuals can stick to their diet while going out for a great dinner.

·         Whole-wheat. The staff at Old Boatyard in Arbroath notes that many sandwiches and meals are accompanied with white bread options; however, most restaurants carry and serve whole-wheat breads. So, if a meal option with white bread looks appealing to you, just ask your waiter if you can replace it with a whole-wheat option.

·         Salad dressing on the side, please! Most restaurants will serve salads with dressing already on them. The staff at Old Boatyard in Arbroath states that it is okay to ask your server to bring your salad out with dressing on the side. The standard serving size for most dressings is two tablespoons, and by getting it on the side it will be easier to measure your intake.

·         Steamed, or grilled. The staff at Old Boatyard in Arbroath notes that the healthier options at restaurants are generally steamed, or grilled.

·         Vegetables. An easy tip to choose a healthy meal is to search for one that includes vegetables. The staff at Old Boatyard in Arbroath notes that stir fries and pastas with tomato sauces are all safe choices when trying to find a healthy dish on a menu.

Order a smaller portion. The staff at Old Boatyard in Arbroath states that most restaurants serve portions that are larger than a serving size. Generally, diners can ask for a smaller portion. This will ensure that you do not overeat while out at a restaurant.